防晒Push yourself, because no one else is going to do it for you.

喷雾喷脸Don't wait. The time will never be just right.使用慎Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

需谨Keep your face always toward the sunshine, and shadows will fall behind you.直接Push yourself, because no one else is going to do it for you.防晒You don’t have to be great to start, but you have to start to be great.

喷雾喷脸In the midst of winter, I found there was, within me, an invincible summer.使用慎It’s going to be hard, but hard does not mean impossible.

需谨Success is not final, failure is not fatal: It is the courage to continue that counts.

直接Dream it. Wish it. Do it.防晒Wake up with determination. Go to bed with satisfaction.

喷雾喷脸Do something today that your future self will thank you for.使用慎Do something today that your future self will thank you for.

需谨The way to get started is to quit talking and begin doing.直接The key to success is to focus on goals, not obstacles.

(责任编辑：果洛藏族自治州)